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The Central Finland wellbeing area offers several health services that are generally intended for individuals living in Central Finland or staying in the Central Finland county. The health services provided by the wellbeing area include, for example:

• Non-urgent appointments at health centres (doctor, nurse, and physiotherapist)
• Laboratory
• Oral Health Care

In order to get counselling, contact the reception of your local health center. If you don't know your local health center:

(available only in Finnish; input your street name and house number)

The Central Finland wellbeing area offers several social services that are generally intended for individuals living in Central Finland or staying in the Central Finland county. The social services provided by the wellbeing area include, for example:

• Social and Crisis Emergency Services
• Assessment of the need for social welfare services
• Social services supporting integration

Telephone counseling at the Jyväskylä Social Services Office: weekdays from 8 am to 4 pm, phone number 014 266 3624. You can also leave a callback request on the answering machine.

In mental health and substance abuse services, adults (over 18 years old) receive goal-oriented and free-of-charge treatment and support based on the assessment of treatment needs. The aim is to promote an individual's mental well-being and to prevent and treat mental health disorders and illnesses. You will also receive guidance, counseling, and treatment for issues such as anxiety, substance abuse problems, and various addictions.

Wellbeing services for families include, for example:

• Labour and delivery
• Maternity Clinic
• Child Health Clinic
• Child welfare services

The services of FSHS (or YTHS in Finnish) are available for international students who are enrolled in JYU's Master's degree programmes. FSHS’s services are not available for exchange students. Here are some of the services offered:

• Public Health Nurse. The public health nurse will often be your first treatment contact at the FSHS. With a public health nurse, you can discuss your concerns about your health and your ability to study. The nurse will look at your situation and will provide you with health advice and guidance for the prevention and treatment of illnesses. The nurse can also issue short-term sick leave certificates for your place of study.
• Psychiatric Nurse. After your need for treatment has been assessed, you can be referred to a psychiatric nurse if your problem concerns mental health or substance abuse. The psychiatric nurse will look at the situation with you, offer you treatment and support, and guide your self-care.
• General Practitioner. To see a general practitioner, you usually need a referral by a public health nurse or psychiatric nurse, but sometimes you can get an immediate appointment after the assessment of your need for treatment. The general practitioner will take care of all matters related to your health and/or illness. These include mental health problems. The general practitioner will carry out basic examinations and provide treatment, issue study-related medical certificates, and statements, and if necessary refer you for additional examinations or an appointment with a psychologist, physiotherapist, or specialist.
• Psychiatrist. A general practitioner can refer you to a psychiatrist if you have problems with mental health or substance abuse that require specialist assessment in terms of diagnosis, creating a treatment plan, or the treatment itself. The psychiatrist will perform a psychiatric evaluation consisting of an interview, questionnaires, and laboratory examinations. Together you will create the most appropriate treatment and rehabilitation plan. During the early stages of treatment, the psychiatrist may monitor your treatment response at follow-up visits.
• Psychologist. A general practitioner or a psychiatrist will refer you to a psychologist if you need short-term therapy or psychological assessment. Short-term therapy is mainly based on discussions, and its framework will be agreed upon immediately at the start of treatment.
• Sex counselor. If you have problems with sexuality, gender identity, or your sex life, healthcare professionals can refer you to a sex counselor. Sex counseling usually takes the form of remote consultation. You can have 1 to 5 appointments for sex counseling.

For treatment need assessments and appointments, you can contact the Finnish Student Health Services (FSHS). Call their nationwide service numbers during service hours Mon–Thu 8 am–3 pm and Fri 8 am–2 pm, or use Self online service.

• General and mental health services +358 46 710 1073
• Oral health services +358 46 710 1085

If FSHS is closed, please contact primarily your Local Health Care Center, during business days from Monday to Thursday between 8 AM and 4 PM, and on Fridays between 9 AM and 4 PM.

To get help in crises related to life situations and trauma, please contact the  for 24/7 support. They help you in difficult life situations and traumatic crises. For example, when:

• you have experienced a shocking situation
• you feel alone with your problems
• you feel that you are stuck in a difficult life situation
• you wish to talk with a professional helper

You can contact the Crisis Centre Mobile by phone 24 hours a day: 014 266 7150, address Asemakatu 2 (2nd floor), 40100 Jyväskylä.

MIELI is a non-governmental organization that offers support and raises awareness of mental health issues. They have a crises helpline that is available in English on:

• Monday and Wednesday from 4 PM to 8 PM
• Tuesday, Thursday, and Friday from 9 AM to 1 PM

Phone number: 09 2525 0113

Emergency Social Services answer to immediate need for help 24 hours a day. The service organizes immediate and necessary social services for people of all ages. Anyone can contact the service when needing help or noticing someone else needs immediate help. Emergency social services are free of charge.

For contacts and more information, see:

Nyyti ryis a national Finnish non-profit organization that supports students’ mental health and ability to study. are available to discuss different topics that can affect a student’s everyday life and studies. Nyyti’s Chat is a place for sharing thoughts, feelings and experiences. Chat is also anonymous and free of charge. There will always be Nyyti’s volunteers or employees at the chat with you. Chats have different themes, including financial worries, self-care, loneliness and study skills. 

The Youth Center brings together youth services to make it easier for young people aged 13-29 and young adults to find the help and support they need for different situations in life. 

Walk-in service

• The Walk-in service at the Youth Center is available without an appointment from Monday to Friday. Walk-in offers help with issues such as mental health and substance abuse, education and training, employment, leisure, income, housing, support applications and many other issues. For more detailed opening hours, contact details and a weekly schedule of available staff, see the: 

  *Website available only in Finnish

Ohjaamo

• The One-Stop Guidance Center Ohjaamo is a place for all people under 30 years old where you can get help in matters related to work, education, and everyday life, including housing and welfare. The service is free of charge. You are welcome to the One-Stop Guidance Centers just as you are, in any situation! 

• In Jyväskylä, the center has several services available in English. Individual counseling is available in English for all the services listed on their website. Tuesday Help is especially available for young migrants on Tuesdays and there is a person there who can help you in English and in Russian. 

• As for group activities, all groups are such that English speakers are also welcome. For more information on current events, always check Ohjaamo’s social media channels: Instagram (@ohjaamojyvaskyla).

Youth Counseling (for 13-22-year-olds) 

You can seek help for mental health and substance abuse issues at the youth counseling center. Social and healthcare professionals work at the youth counseling center, and they provide individualized support based on your needs, preferences, and life situation. If necessary, a doctor will conduct a diagnostic examination to plan the necessary treatment.

*Website available only in Finnish

• The Counselling Centre for Family Matters offers professional counseling and support on issues related to relationships, family, and other private matters. The counseling sessions can be attended individually (45 minutes), as a couple (75 minutes), or as a family. The sessions will be held an average of five. The counseling is confidential, free of charge, and is available for those living in Jyväskylä or Keski-Suomi region.

• You can apply for counseling by phone on (014) 334 7800. Phone reservations and inquiries are accepted on Tuesdays, Wednesdays, and Fridays between 12 PM and 2.30 PM. 

• Visiting address: Matarankatu 1, 40100 Jyväskylä. 

Multicultural Center Gloria is a place for different people and cultures to meet. Together with the visitors, Gloria organizes multicultural activities for all the citizens of Jyväskylä. Gloria has lots of activities for the whole family. They also arrange peer groups to give you the opportunity to meet people who may have shared similar experiences related to, e.g, language, cultural background or life situation. In addition, Gloria organizes lunches, crafts groups, cultural events and talent nights. 

7 Cupsis a free online text chat with a trained listener for emotional support and counseling. 7 Cups also offers free-for-service online therapy with a licensed mental health professional. Anyone who wants to talk about whatever is on their mind can quickly reach out to a trained, compassionate listener through their network. They have hundreds of listeners who come from all walks of life and have diverse experiences. The service/website is also offered in Spanish. 

• The TE services offer you expert assistance when you are looking for a job or considering your career choices.
• Psychologists at the TE Offices can help you find solutions to questions concerning career choices, work, or education and training. They will work together with you to examine your capabilities, objectives and options regarding education, training and working life. 
• Service is free of charge, but in many cases you are asked to make an appointment. 
• Some TE services for young adults are provided through the One-Step Guidance Center (Ohjaamo), but you can also apply directly to your local TE -Office by making an appointment. 

Financial aid for studies pursued in Finland is available to Finnish citizens and, under certain conditions, to citizens of other countries. Students coming to Finland from abroad are not, as a rule, eligible for financial aid. Students can get financial aid from Kela for post-comprehensive school education. Kela also helps when you have not yet found a place to study or a job, and even when everything is in a mess. 

• The main way to contact KELA is through OmaKela or by phone. 

°Õö¾±²õ²õä.´Ú¾± is a service that provides information and tips on how graduates from the Universities and the Universities of Applied Sciences in Finland could find jobs more easily. °Õö¾±²õ²õä.´Ú¾± offers statistical information about jobs, professions, incomes and more. The site also has hundreds of stories written by professionals in many different fields, that give students an idea about the working life: what kind of skills are needed, what kind of tasks typical workday is made of, how to apply for jobs etc. You can also share your own story and help students to discover their options. 

As mentioned previously, also Ohjaamo offers career related support. 

(Website is available only in Finnish)

International Jyväskylä – Info Center is a multilingual service point, where one can get guidance and counseling on topics related to everyday living in 16 different languages.

International Jyväskylä – Info Center provides information on

• living
• working
• studying
• residence permit
• social services and health care
• leisure time activites
• and many other topics

The objective of this service is to support the integration of internationals by providing information and counseling at the right time and by directing them to relevant services. Service is free of cost and confidential. The service can be used on a walk-in basis or by appointment.

InfoFinland is a multi-language website providing vital information to people planning to move to Finland and to immigrants already living in the country. The website also helps authorities with multi-language communications. InfoFinland offers users reliable information about moving to Finland, studying, work, housing, education, health, family and leisure activities. 

Suomi.fi Web Service helps and guides citizens in different life situations. In Suomi.fi, you will find information, guides and services to take care of matters such as moving to Finland, studying, working life and unemployment,housing, having a family, rights and obligations. Suomi.fi Web Service helps and guides citizens handling everyday matters with public authorities and organisations of general interest. After identification into Suomi.fi, you can also communicate with different organizations, grant and request mandates and check the data registered on you. 

Studyinfo.fi is the official and up-to-date website with all the information about study programmes leading to a degree in Finland. At Studyinfo.fi you can find information on different degrees and qualifications and learn about studies in educational institutions in Finland. The service can be used to find different study options and apply for the studies online.